Health & WellnessToday
Deep Stretch & Meditation
Wednesday, November 4 · 4:15-5:15 p.m. · The Club at Los Gatos
4:15-5:15 p.m.
- When
- Wednesday, November 4 · 4:15-5:15 p.m.
- Where
- The Club at Los Gatos285 East Main Street · Los Gatos, CA · 95030
About this event
Deep stretch & Meditation is gentle yet challenging. The class is focused on unwinding tension in the body, symmetry, full body alignment, and emphasizes body and breath awareness while maintaining focus. The goal is to connect with yourself and gain physical, emotional, and mental health. You’ll leave feeling stretched, relaxed, and grounded. Mats are available in the studio or you are welcome to bring your own!
From The Club at Los Gatos
Listed by Mindbody: Los Gatos, CA, gathered by the San Jose events calendar.