Aerial Basics ♥ (in-studio)

About this event

There are probably as many definitions of aerial yoga as there are people who practice it. In an aerial yoga practice, the hammock plays a number of roles – support for gentle backbends, forward folds, and inversions, wrapping the limbs to provide tactile feedback, and perhaps most lovely of all, taking the body’s weight to provide traction that helps us open the joints and lengthen the spine. We can ground deeply into its instability to find a deeper centering and stillness, or we can gently sway with it to loosen tight places and increase lubrication in the joints. This class will offer something to students of all levels, offering options in the poses that allow each individual to tailor the practice to suit their needs. We will focus on developing strength in the arms, legs, and core; integrating breath and movement; and finding and challenging our balance. Mats are required for aerial yoga. ♥ Beginner-friendly

From Breathe Together