Qigong (in-studio)

About this event

Learn how to maintain and increase your own vitality, relaxation, and sense of flow with this simple but profound class. Each class will integrate gentle movements and postures that stretch and strengthen your entire body. In qigong we not only target the physical body but also our “qi- energy” to bring a unique sense of well-being to the body, mind, and emotions. Each morning you will have a chance to learn simple and effective qigong sequences that energize, cleanse, and harmonize your body’s internal organs and energetic systems. Qigong offers a very gentle, yet potent method of bringing health to the joints, organs, glands, and nervous system. Because qigong has developed in the secular context for centuries, it is well adapted for the average person, easy to practice, and has countless health benefits.

From Breathe Together