Mandala Vinyasa (in-studio)

About this event

Vinyasa means “to place in a special way,” while mandala means “circle” or “essence.” Like origami—the Japanese art of folding—the body moves progressively, breath by breath, toward one or more apex postures, much like a conscious walk up an unexplored mountain path. We will weave together historically early yoga asana, contemporary expressions of movement, and supportive props (wheels, weights, blocks, and straps). Counter postures then unfold the body, leading into a short seated practice. There may be some chanting. This class is designed for practitioners with an understanding of internal alignment and flow, and for those who love a breath-centered adventure. Recommended props: block(s), strap

From Breathe Together