Pilates

About this event

New Pilates Class: Lower Body & Core Precision Through Movement. Strength Through Control. This Pilates class focuses on lower-body strength and core stability, with special attention to the glutes, hamstrings, and quads. Through controlled, mindful movements, you’ll build better muscle activation, improve hip stability, and strengthen your core. Every movement is intentional, helping you connect your mind to your body while developing strength, balance, and control. You’ll leave feeling stronger through your legs, more stable through your hips, and with an activated, engaged core. Focus:Glutes • Hamstrings • Quads • Hip Stability • Core Engagement • Controlled Movement

From Lift Pro Fitness