Friday, November 13
Aesthetic Assault
Friday, November 13 · 7-7:45 a.m. · Red Dot Fitness, Inc.
7-7:45 a.m.
- When
- Friday, November 13 · 7-7:45 a.m.
- Where
- Red Dot Fitness, Inc.850 The Alameda Suite #20 · San Jose, CA · 95126
- Good to know
About this event
A mixture of cardio focus and targeted aesthetic work. That means you can expect High Intensity Interval Training (HIIT) followed by very specific work on the muscle groups everyone wants to spotlight such as the glutes, abdominals, arms, and shoulders. These are very intentional and direct 45 minute sessions which incorporates many body weight, self-limiting exercises and utilizes lighter external loads. This is one session where we extend our participant capacity beyond 8 individuals.
From Red Dot Fitness, Inc.
Listed by Mindbody: San Jose, CA, gathered by the San Jose events calendar.