Booty & Abs Strength

About this event

The Booty & Abs Strength workout focuses on building powerful glutes and a toned midsection using a mix of one targeted compound movement and 5-6 accessory exercises. We'll dive into the compound movement to engage multiple muscle groups, followed by accessory exercises that emphasize sets and reps to really challenge your strength and endurance. Whether you're looking to enhance your booty or build a solid core foundation, this class delivers a lower body workout with a focus on the areas that matter most. Join us for a fun, challenging, and effective session!

From Bodied