The Tyrannosaurus Flex ( Upper Body )

About this event

•Warmup: 5-10 mins •High Intensity: 20-25 mins •Strength/Toning: 20-25 mins •Cooldown: 5-10 mins Unlike its cousin the Tyrannosaurus Rex, known for its short unremarkable arms, the Tyrannosaurus Flex boasted a mighty upper body. This evolutionary offshoot mastered tree-climbing and arm wrestling prey, developing robust bi's, tri's, delts, and back muscles to go about its daily routine. Inspired by this mighty creature, our upper body class "The T-Flex" targets all upper body movements essential for pushing, pulling, and stabilizing the shoulder joints. If you’re eager to build and tone your upper body, the Tyrannosaurus Flex class is designed for you! HIIT Rounds : designed to get your heart and lungs working and generally consist of functional full body movements with an emphasis on the upper body. Strength/Toning Rounds : where we slow things down to focus on more traditional resistance training to isolate the upper body. Studio : expect to use a wide variety of equipment during the high intensity portion from agility ladders, plyo hurdles, sleds and battle ropes to dumbbells, TRXs, and resistance bands for our toning portion.

From The F.I.E.L.D. Fitness