The Show Off ( Core )

About this event

•Warmup: 5-10 mins •High Intensity: 20-25 mins •Strength/Toning: 20-25 mins •Cooldown: 5-10 mins If you're looking to strengthen, tone, and improve your entire core, The Show Off is the class for you! Showoffs thrive on sharing their achievements with the world, never hesitating to boast about their hard work. Love to show off your gains proudly at events or prefer a quiet flex in the mirror? Either way, this workout is designed for you to celebrate your success with confidence! HIIT Rounds: Pump up your heart and lungs with full-body movements focused on strengthening your core. Strength/Toning Rounds: Slow down to target your core through traditional resistance training, hitting not just your abs but also your obliques, low and mid-back, and deep trunk muscles for better stabilization and lower back pain prevention. Studio : Expect a mix of equipment from agility ladders and sleds to TRXs and resistance bands.

From The F.I.E.L.D. Fitness