Ashtanga All-Levels: Mysore-Style

About this event

Ashtanga Mysore All-Levels TThF 6:30-8:30am Beginners arrive at 7pm, please. Ashtanga yoga is an energetic style of yoga that synchronizes the breath with a set, progressive sequence of postures. Characterized by building internal heat through steady rhythm, and linking movement through continuous, flowing transitions (vinyasas), consistent practice builds strength, flexibility and mental clarity through deeper breath and body awareness. Mysore Ashtanga is an individually guided class in a group setting. Come as you are, beginners welcome. (Note: Beginners please arrive at 7am). All levels practice together yet independently, guided individually. This is where you learn the fundamentals of the Ashtanga system of yoga, principles and methods, and continue progressing deeper with consistent practice.

From Downtown Yoga Shala