Cardio Boxing

About this event

In these classes, exercises will always include a variety of movements and exercises to get the heart rate pumping. They are meant to raise your heart and breathing rates, and challenge your cardiovascular system. The rapid movements also improve flexibility, balance, and coordination, and can help you build faster reflexes. Either way, you can expect a full-body workout with a concentration in boxing moves that engages every muscle group in your body.

From Rumble City Boxing