Vinyasa (in-studio)

About this event

Vinyasa yoga is a series of postures, one flowing seamlessly into the next, uniting body, mind, and breath. Designed as a moving meditation, every Vinyasa class is unique, creating the opportunity to become stronger, more flexible and balanced, while practicing being present to the moment. If you are new to Vinyasa Yoga, trying a “Introduction to Flow” class first is helpful, but not required. Some classes may be 'hot'. Please check the schedule. Recommended props: block(s), strap

From Breathe Together