Arms & Abs

About this event

Arms & Abs is an upper body strength class focused on building strong arms, shoulders, and back. The workout is set up in a multi-station format, where you’ll rotate through stations using free weights and functional training equipment. Each station targets a different upper body movement, allowing you to focus on form and strength. After completing the upper body stations, we finish with a focused core segment on the mat to strengthen and tone your abs. All levels are welcome, with modifications and progressions provided throughout. Expect intentional coaching, a supportive environment, and a workout that leaves you feeling strong.

From Bodied