Health & WellnessMonday, November 23
Chair Yoga: Balance & Strength
Monday, November 23 · 9:30-10:30 a.m. · Almaden Yoga
9:30-10:30 a.m.
- When
- Monday, November 23 · 9:30-10:30 a.m.
- Where
- Almaden Yoga5353 Almaden Expressway, #E31 · San Jose, CA · 95118
- Good to know
About this event
A gentle form of yoga performed mostly in a chair with some standing, use of light weights to improve bone density. Ideal for those who desire integrating strength, stability, flexibility, and balance. Mindful breathing and movement with the support of the chair help to promote a sense of relaxation and can significantly lower stress and anxiety. Skill Level -1
From Almaden Yoga
Listed by Mindbody: San Jose, CA, gathered by the San Jose events calendar.