Gentle Yoga and Neurogenic Tremoring ♥ (in-studio)

About this event

Join Joanne for this gentle yoga class to bring awareness and grounding into your practice followed by neurogenic tremoring (inspired by the TREs). We will explore grounding postures to stretch the tissues to prepare for the movement of energy. We’ll finish the practice with the tremoring to release deep held tension and stress, as well as bringing the nervous system back into rhythm. You will be guided through a body scan meditation during final rest. This is an all levels class and is suitable for just about anyone. ♥ Beginner-friendly Recommended props: blanket(s), block(s), strap, bolster

From Breathe Together