Health & WellnessWednesday, November 11

Mat Unwind

Name: Mat Unwind
Start: 2026-11-11T17:30:00.000Z
End: 2026-11-11T18:20:00.000Z
Location: The Club at Los Gatos

Wednesday, November 11 · 9:30-10:20 a.m. · The Club at Los Gatos

9:30-10:20 a.m.

When: Wednesday, November 11 · 9:30-10:20 a.m.
Where: The Club at Los Gatos285 East Main Street · Los Gatos, CA · 95030

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About this event

This full-body, core-focused mat class is designed to enhance strength, flexibility, and mobility. Slow, intentional movements are paired with mindful breathwork to support joint health, encourage muscle release, and improve body awareness. A variety of props are incorporated to deepen the experience and add challenge, including foam rollers, balls, bands, and the Pilates ring. Mats are available in the studio or you are welcome to bring your own!

From The Club at Los Gatos

Listed by Mindbody: Los Gatos, CA, gathered by the San Jose events calendar.