Creating Calm from Chaos: Five Tools to Take Angst Out of Anxiety

About this event

Creating Calm from Chaos: 5 Tools to Take the Angst Out of Anxiety by Yuki Ascue, LCSW, RYT-500

Date: Friday, November 6, 2026

Time: 10:00AM-11:00AM

Location: Yu-Ai Kai, Third Floor

588 N 4th St., San Jose, CA 95112

In this informative and entertaining workshop, you will learn tools to manage worries, fears, nervousness...what therapists call "anxiety." You will walk away with 5 practical tools you can use to tame worries.

What You'll Learn:

• What's important to learn about anxiety

• How to make anxiety manageable

• Five tools to manage anxiety

You will become aware of your body's anxiety signals

You can manage uncomfortable feelings without distress.

You can shift the focus from catastrophe to ease.

You can relax, sleep better, decrease worries and fears, feel more confident and comfortable in public and enjoy people.

For more information or questions, please contact Kumi Nishida, Wellness Nurse at (408) 294-2505 ext 516, or email knishida@yuaikai.org

From Yu-Ai Kai Japantown Community Senior Center