Health & WellnessMonday, November 23
Gentle Yoga
Monday, November 23 · 10:45 a.m.-12 p.m. · Almaden Yoga
10:45 a.m.-12 p.m.
- When
- Monday, November 23 · 10:45 a.m.-12 p.m.
- Where
- Almaden Yoga5353 Almaden Expressway, #E31 · San Jose, CA · 95118
- Good to know
About this event
Gentle yoga is a slower, less intense style of Hatha yoga that focuses on gentle movements, stretching, and relaxation. It's designed to be accessible to people of all ages, fitness levels, and physical conditions, including those with injuries or limitations. Gentle yoga emphasizes mindful breathing, extended holds in poses, and often includes meditation and relaxation techniques. Each instructor brings in her/his style and energy. Skil Level - 1
From Almaden Yoga
Listed by Mindbody: San Jose, CA, gathered by the San Jose events calendar.