The Sculptor ( Lower Body )

About this event

•Warmup: 5-10 mins •High Intensity: 20-25 mins •Strength/Toning: 20-25 mins •Cooldown: 5-10 mins Want to strengthen, tone, and improve your lower body? Join The Sculptor! HIIT Rounds: Functional full-body moves focusing on the lower body to get your heart and lungs working. Strength/Toning Rounds: Slow down for traditional resistance training, isolating the lower body. Focus: Target your glutes, quads, hamstrings, and calves. A sculptor meticulously shapes art, just like our class sculpts your body. Perfect for growing, strengthening, and toning your lower body! Studio Classes : Use a variety of equipment like agility ladders, plyo hurdles, sleds, battle ropes, dumbbells, TRXs, and resistance bands.

From The F.I.E.L.D. Fitness