Pilates Intermediate Flow

About this event

24-Hour Cancellation Policy • 5-Minute Late Entry Cutoff This intermediate-level Pilates class combines strength, alignment, balance, and mobility for a full-body workout designed to lengthen and strengthen. Contemporary variations of traditional Pilates exercises, increased resistance, and the use of multiple apparatus and props will challenge core stability, coordination, and control. Emphasis on eccentric contractions encourages muscles to lengthen while strengthening, improving flexibility and joint mobility. Expect fluid, breath-led sequencing, standing balance challenges, and intentional movement that enhances strength, mobility, and mental focus. Reservations must be canceled at least 24 hours before class to avoid a late cancellation/no-show fee. Entry is not permitted more than 5 minutes after class begins. Reservations must be canceled at least 24 hours before class to avoid a late cancellation/no-show fee. Entry is not permitted more than 5 minutes after class begins.

From The Club at Los Gatos