Ashtanga Led Full Primary Series

About this event

Ashtanga Level 3: Full Primary Series (1.5hrs) Sundays 8-9:30am Ashtanga yoga is an energetic style of yoga that synchronizes the breath with a set, progressive sequence of postures. Characterized by building internal heat through steady rhythm, and linking movement through continuous, flowing transitions (vinyasas), consistent practice builds strength, flexibility and mental clarity through deeper breath and body awareness. Full Primary Series is appropriate for anyone familiar with the Half-Primary Series. It is not for beginners as knowledge of basic principles and postures are required as we flow through a sequence together. You are expected to be comfortable practicing the Half-Primary Series before attending this class.

From Downtown Yoga Shala