Red Light Unheated Pilates Pulse

About this event

Experience the benefits of red light therapy while you move. The Rouge Room’s red-light environment supports muscle recovery, boosts circulation, increases collagen production, and enhances overall performance — all while promoting a deeper sense of calm and renewal during your workout. Pilates Pulse combines Pilates principles with low-impact, high-intensity pulsing movements designed to sculpt, tone, and challenge your muscles. Expect a dynamic blend of mat-based sequences, deep core engagement. This 50-minute session will leave you sweating, strengthened, and centered. Perfect For: Those looking to build core strength, improve mobility, and intensify their practice. All levels welcome. Please bring water and a yoga mat towel is recommended if you sweat!

From Studio Willow Glen