Red Light Heated Yoga Sculpt

About this event

Experience the benefits of red light therapy while you move. The Rouge Room’s red-light environment supports muscle recovery, boosts circulation, increases collagen production, and enhances overall performance — all while promoting a deeper sense of calm and renewal during your workout. Hot Yoga Sculpt is a high-energy, full-body workout that combines traditional yoga poses with strength training, cardio bursts, and dynamic movements in a heated environment. Designed to build endurance, flexibility, and muscle tone, this class often incorporates free weights, resistance bands, and bodyweight exercises to intensify the practice. NOTE: Please bring a yoga mat towel to class. We provide the mat!

From Studio Willow Glen