Intermediate Boxing

About this event

Take your skills to the next level with our Intermediate Boxing class—designed for those ready to move beyond the basics and train with more precision, speed, and confidence. This class builds on your foundation by sharpening combinations, improving timing, and introducing more advanced drills. You’ll work through a mix of shadowboxing, bag work, and partner or mitt drills to develop technique, coordination, and ring awareness. Expect a faster pace, more complex combinations, and a greater focus on movement, defense, and control. Along the way, you’ll boost your endurance, sharpen your mental focus, and continue building strength and conditioning—all in a challenging, high-energy environment.

From Rumble City Boxing