Health & WellnessSaturday, December 5
Community Yoga & Meditation
Saturday, December 5 · 10:30 a.m.-12 p.m. · Almaden Community Center
- When
- Saturday, December 5 · 10:30 a.m.-12 p.m.
- Where
- Almaden Community Center6445 Camden Avenue · San Jose, CA · 95120
About this event
All are welcome to join us for yoga and meditation, filled with fun and fitness! Learn basic Yoga routines, develop flexibility, relaxation and better health! No registration needed. Walk-ins are welcome! A signed SJPL exercise waiver required for all participants -- to be provided on site. Please bring your own yoga mat and yoga blocks (optional) for your comfort. Sessions are taught by certified instructors and is structure to be 75-90 minutes, including: Meet & greet; set up; sign waiver 35 min Yoga & Pranayama (i.e. hatha or arkaya yoga) Posture change break 25 min Relaxation & Heartfulness Meditation (experience, hands-on) ADA Accommodation Requests
From San Jose Public Library - Almaden
Listed by Macaroni KID: United States, gathered by the San Jose events calendar.