Vinyasa Flow (Studio D)

About this event

Membership to facility is required. Any questions can be directed to the SRAC front desk (408) 924-6368. Important: this yoga class takes place in Studio D. Please bring proof of registration (Mindbody confirmation) and/or Identification in case the class is Full/approaching full as we will check people into the class after clearing out the space. Registered participants forfeit their spots to walk-ins 5 minutes after class starts. Yoga can serve a multitude of purposes; it can help increase flexibility and balance, decrease stress, strengthen your muscles, promote homeostasis in your body (a state where all of your systems are functioning the way they're supposed to), help you relax, and promote overall well being. Often our instructors will ask the class if there's anything they'd like to focus on before class starts - if they do, don't hesitate to speak up! Our classes are open to all skill levels. If you have a mat, feel free to bring it with you, but if you don't, don't worry - there are plenty here for you to use. This class is 50-60 minutes.

From Spartan Recreation