Monday, November 16

TARGETED Total Body Conditioning (Lower Focus)

Name: TARGETED Total Body Conditioning (Lower Focus)
Start: 2026-11-16T14:00:00.000Z
End: 2026-11-16T15:00:00.000Z
Location: Red Dot Fitness, Inc.

Monday, November 16 · 6-7 a.m. · Red Dot Fitness, Inc.

6-7 a.m.

When: Monday, November 16 · 6-7 a.m.
Where: Red Dot Fitness, Inc.850 The Alameda Suite #20 · San Jose, CA · 95126
Good to know: $48

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About this event

These are progressive and up-tempo sessions emphasizing strength and endurance. Our comprehensive and specific program design is focused on obtaining tangible results while keeping clients injury free. Get variety and the recovery you need between strength sessions with a lower body focus one day and an upper body focus another day. Small groups of 4-8 clients work in close contact with our top-level health and fitness professionals which means all individuals receive the motivation, attention, and program adjustments needed for continued achievement.

From Red Dot Fitness, Inc.

Listed by Mindbody: San Jose, CA, gathered by the San Jose events calendar.