Prenatal Yoga (in-studio)

About this event

This class will reduce your fears and replace them with a wealth of support, confidence in your changing body and camaraderie with other pregnant women. Start as soon as your healthcare provider gives the thumbs up! You will learn a multitude of techniques to reduce fatigue, nausea, ligament pain, including specific breathing techniques to use during labor and delivery. The prenatal yoga postures are adapted to everyone’s level of experience and stage of pregnancy. Included is a discussion of resources which include doula support, prenatal massage, prenatal nutrition, and prenatal acupuncture. You are invited to stay after class to ask your instructor questions. If you have questions before you register, you are encouraged to contact your teacher. This class is for pregnant women only, and our 5-minute late policy applies.

From Breathe Together