Vinyasa & Meditation (in-studio)

About this event

“Vinyasa & Meditation” emphasizes embodied mindfulness. Using the tools of somatics, sun salutations, traditional yoga postures, and functional movements, students are encouraged to connect to strength, freedom, and fluidity in the body. While this class is dynamic, options for increasing and decreasing intensity are given throughout the class, and the use of props is encouraged. Expect a well-rounded practice with moments of grounding, as well as moments of adventure. We close each practice with seated meditation to cultivate inner stillness and spaciousness.

From Breathe Together