Yoga

About this event

This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body. Relax and calm your entire body, mind, and spirit. This class will provide fundamental principles of alignment and breath work in a flow of foundational yoga postures, practiced to align, strengthen, and promote flexibility in the body. Open to all levels with modifications provided.

From EXOS - Club Oracle