The Beach Bod ( Full + Lower Body )

About this event

•Warmup: 5-10 mins •High Intensity: 20-25 mins •Strength/Toning: 20-25 mins •Cooldown: 5-10 mins Beach trips are your chance to flaunt all the hard work you've put in. Whether you want to rock your swimsuit to showcase new gains or surf the waves with your improved athleticism, the beach is the perfect spot to look and feel confident when you put in the hard work! The Beach Bod class combines lower body elements of "The Sculptor" with some upper body and core work from "The T-Flex" and "The Showoff". If you're looking to strengthen and tone your entire lower body while also hitting other muscle groups, this class is for you! High Intensity rounds target your heart and lungs with functional, full-body movements focusing on the lower body. Strength/Toning rounds slow down to traditional resistance training, mainly isolating the lower body. Strength/Toning is typically 70%-75% lower body with some upper body exercises included. Prepare to work your glutes, quads, hamstrings, calves, and a bit of your major upper body muscles too!

From The F.I.E.L.D. Fitness