Health & WellnessWednesday, November 11
Wednesday Yoga
Wednesday, November 11 · 10-11:15 a.m. · Westhope Presbyterian Church
- When
- Wednesday, November 11 · 10-11:15 a.m.
- Where
- Westhope Presbyterian Church12850 Saratoga Ave · Saratoga, CA · 95070
About this event
Yoga for Strong Bones, Body & Mind
Instructor: Marie Jager, C-IYAT, OTR/L Yoga Therapist, Occupational Therapist & Reiki Master
This is a Mind-Body Practice that combines physical poses (Asanas), breathwork (Pranayama) & Meditation.
A variety of modalities will be incorporated in the poses to add therapeutic weight bearing & resistance. We will hold poses to add isometric contraction of muscles, hand held weights, elastic bands, ankle weights, etc.
Benefits
⚬ Better posture Enhanced Coordination Greater range of motion ⚬ Improved balance & flexibility Increased bone density & muscle strength ⚬ Correct body mechanics to provide safe movement not only in yoga poses, but also during all activities of daily living
Bring a yoga mat and small equipment.
Class fee: $15.00 / Free for the Westhope community For more info contact Marie jnmjager@comcast.net Wednesdays 10AM - 11:15AM In the Social Hall @ Westhope
Listed by Westhope Presbyterian Church (Squarespace), gathered by the San Jose events calendar.