Weightlifting

About this event

Olympic Weightlifting Fundamentals (60 Min) Ready to build explosive power and total-body strength? Whether you are a seasoned athlete or touching a barbell for the first time, this 60-minute class is designed to help you master the fundamentals of the two classic Olympic lifts: the Snatch and the Clean & Jerk. Led by our expert coaches, you will learn the techniques required to move heavy weight with speed, precision, and confidence in a supportive group environment. What to Expect: Group Warm-Up: We start together with a targeted mobility and movement prep routine to prime your joints and muscles for lifting. The Main Lift: The coach will introduce the focus of the day (Snatch or Clean & Jerk), breaking down the movements step-by-step. You'll get hands-on guidance and personalized cues to improve your technique and build strength safely. Group Cool-Down: We finish as a team with stretching and recovery to keep you healthy and ready for your next session. Fitness Level: Open to all levels! Beginners will focus on mechanics with lighter weights (or PVC pipes), while experienced lifters can refine their technique and push their limits.

From Hyper Strength and Conditioning