Health & WellnessTomorrow
Gentle Yoga and Neurogenic Tremoring ♥ (in-studio)
Thursday, November 5 · 10:30-11:45 a.m. · Breathe Together
- When
- Thursday, November 5 · 10:30-11:45 a.m.
- Where
- Breathe Together14107-H Winchester Boulevard · Los Gatos, CA · 95032
- Good to know
About this event
Join Joanne for this gentle yoga class to bring awareness and grounding into your practice followed by neurogenic tremoring (inspired by the TREs). We will explore grounding postures to stretch the tissues to prepare for the movement of energy. We’ll finish the practice with the tremoring to release deep held tension and stress, as well as bringing the nervous system back into rhythm. You will be guided through a body scan meditation during final rest. This is an all levels class and is suitable for just about anyone. ♥ Beginner-friendly Recommended props: blanket(s), block(s), strap, bolster
From Breathe Together
Listed by Mindbody: Campbell, CA, gathered by the San Jose events calendar.