Health & WellnessMonday, November 9
Power Vinyasa (in-studio)
Monday, November 9 · 10:30-11:45 a.m. · Breathe Together
10:30-11:45 a.m.
- When
- Monday, November 9 · 10:30-11:45 a.m.
- Where
- Breathe Together14107-H Winchester Boulevard · Los Gatos, CA · 95032
- Good to know
About this event
This is a vigorous vinyasa flow class set to contemporary music. Open, cleanse, and energize through a series of postures systematically designed to improve strength, flexibility, and balance. We utilize controlled breathing, bandhas, and focused gaze to bring forth calm and stable states of concentration as we challenge ourselves within and between postures. Options to modify provided for all levels of practice. Recommended props: block(s), strap
From Breathe Together
Listed by Mindbody: Campbell, CA, gathered by the San Jose events calendar.