Prenatal Yoga

About this event

Pregnancy changes a woman's body and yoga helps you stay connected with your mind, body and breath. Our Pre/Post Natal class allows you to explore the challenges of pregnancy and after delivery. Class includes mindful practice, which can be a powerful tool in preparing for birth, parenting and postpartum aches and pains. You can take these classes at any stage of your pregnancy. You can attend this class as early as you and your provider deem appropriate. And Yes your spouse/partner can join the class too.

From Almaden Yoga