Candlelight Aerial Yin ♥ (in-studio)

About this event

The goal of an aerial yin class is no different than that of a mat yin class. We use extended holds and meditative breath to move energy through the body and facilitate deep relaxation and mindfulness. In aerial yin, the hammock plays a number of roles to support the practice. Most straightforwardly, the hammock can be used as a support for gentle backbends, forward folds, and inversions. It can also wrap the limbs to provide tactile feedback that supports proprioception. We can ground deeply into its instability to find a deeper centering and stillness, or we can gently sway with it to loosen tight places and increase lubrication in the joints. Yin Yoga is a practice that benefits from a generous use of props, and the aerial hammocks may be the ultimate yoga prop. Mats are required for aerial yoga. ♥ Beginner-friendly

From Breathe Together