All Levels Vinyasa Flow + Optional Strength (in-studio)

About this event

This all-levels Vinyasa Flow class offers clear cues, modifications, and progressions, making it accessible whether you're stepping onto the mat for the first time or you're a seasoned yogi. You'll be encouraged to practice in a way that meets you where you are each day. Together, we'll connect breath, body, and heart through intentional, dynamic movement that builds strength, flexibility, balance, and mobility. Optional hand weights and resistance bands may be incorporated throughout class to build functional strength, improve bone health, and support balance and stability. Modifications and strength-building options will always be provided, allowing you to choose the level of challenge that's right for you. Leave class feeling stronger, calmer, centered, and renewed. Props that may be used: Yoga blocks, Strap, Tune-up balls, Mini stability ball and Resistance bands Household alternatives: Towel or belt(instead of a strap), Sturdy books (instead of blocks), Small pillows (instead of a mini stability), Tennis or lacrosse balls

From Breathe Together