Pilates-Inspired Small Group Training

About this event

We all love the flow, flexibility, and mindfulness of SPENGA Yoga—it’s essential for recovery. This training takes things deeper by focusing on strength, control, and alignment. Engage Your Powerhouse: We target the deep muscles of your core (abs, lower back, hips, glutes). This means better posture, a stronger core, and reduced back pain. Precision Before Flow: Before flowing through movements, we focus on controlled precision. This acts as "pre-hab," correcting imbalances and preventing injury. Dynamic Flexibility: In addition to holding stretches; we move through them with control. The Tools: By using mats, resistance bands, Pilates rings, balls and the Heroboard, we add resistance that body weight alone can't provide. This isn’t just about looking strong—it’s about moving better for life. ** Requires separate purchase from SPENGA Membership or packages sessions. Sessions from regular memberships or packages cannot be applied towards Small Group Training sessions.

From SPENGA - Los Gatos