Ashtanga Led Half-Primary Series

About this event

Ashtanga Led Half-Primary Series (1hr) (Note: This is a pre-requisite class to Ashtanga Level 3) Ashtanga Yoga is an energetic style of yoga that synchronizes the breath with a set, progressive sequence of postures. Characterized by building internal heat through steady rhythm, and linking movement through continuous, flowing transitions (vinyasas), consistent practice builds strength, flexibility and mental clarity through deeper breath and body awareness. Half-Primary Series is a set sequence of postures ideal for anyone with yoga experience and/or familiar with the theoretical principles of Ashtanga yoga ideally learned and experienced in a Mysore class. For this reason, some experience in the Mysore All-Levels class going through basics of warm-up, standing and closing sequences is highly recommended.

From Downtown Yoga Shala