Health & WellnessSunday, November 22
Hatha Yoga
Sunday, November 22 · 10:45-11:45 a.m. · Almaden Yoga
10:45-11:45 a.m.
- When
- Sunday, November 22 · 10:45-11:45 a.m.
- Where
- Almaden Yoga5353 Almaden Expressway, #E31 · San Jose, CA · 95118
- Good to know
About this event
Hatha Yoga encompasses the physical practices (postures, breathing) of yoga, aiming to align the body and mind. The word 'Ha' and 'tha' means the sun and the moon. Hatha yoga unites the sun and the moon side in every person. The class will involve static poses with the focus on breath, gaze, mindfulness and health. The class can be challenging depending how far you want to take it. Skill Level 1-2
From Almaden Yoga
Listed by Mindbody: San Jose, CA, gathered by the San Jose events calendar.