Health & WellnessWednesday, December 2
Lower Body (Deadlift Day)
Wednesday, December 2 · 5-5:45 a.m. · Lift Pro Fitness
5-5:45 a.m.
- When
- Wednesday, December 2 · 5-5:45 a.m.
- Where
- Lift Pro Fitness299 Bassett Street Suite #125 · San Jose, CA · 95110
- Good to know
About this event
Focus: Improve posterior chain strength with deadlifts as the primary lift. Supplemental exercises target the glutes, hamstrings, lower back, grip, and core for strength and resilience.
From Lift Pro Fitness
Listed by Mindbody: San Jose, CA, gathered by the San Jose events calendar.