Red Light Heated Barre Fusion

About this event

Experience the benefits of red light therapy while you move. The Rouge Room’s red-light environment supports muscle recovery, boosts circulation, increases collagen production, and enhances overall performance — all while promoting a deeper sense of calm and renewal during your workout. Heated barre fusion is a 45 minute barre fusion class that takes place in a heated room (up to 90 degrees). Heated barre fusion is a whole body, low impact workout that builds strength, lean muscle and mind-body connection with the bonus of gentle heat to work deep into muscles and detox the body. We provide the mat and light weights. Please bring a yoga towel.

From Studio Willow Glen