Red Light Heated Restorative Yin Yoga

About this event

Experience the benefits of red light therapy while you move. The Rouge Room’s red-light environment supports muscle recovery, boosts circulation, increases collagen production, and enhances overall performance — all while promoting a deeper sense of calm and renewal during your workout. Unwind with this soothing blend of dynamic breathwork and heated yin-style restorative yoga. This practice is designed to help you release the physical and mental tension accumulated over the week, resetting your nervous system and bringing you back to balance. Whether you need to shake off stress or simply find some stillness, this class offers the perfect space to restore, reset, and realign. Suitable for all levels.

From Studio Willow Glen