Stretch & Restore (in-studio)

About this event

This gentle and restorative class will help you de-stress, unwind, let go of daily distractions, and be more at peace when you leave. There will be some stretching, light movement, and breathwork to help relieve tension or tightness in the body. This will help prepare the participant for holding a meditative state for extended periods in sitting or supine poses (laying on floor). Light ambient music will help deepen the experience. Props are encouraged to help the body release (ie, mat, blocks, blankets, strap, etc). This class is great for beginners as well as seasoned practitioners.

From Breathe Together