TRX-Kettle-Triad

About this event

A unique and demanding blend of TRX and kettlebell movements/exercises with an added twist to keep these sessions fresh and interesting for any fitness level. Expect a focus on strength, POWER, and endurance. The TRX® Suspension Trainer is the original, best-in-class suspension training system that leverages gravity and your bodyweight to perform hundreds of exercises. The kettlebell is a centuries-old training tool that looks like a cannon ball with a handle often used to perform ballistic exercises that combine strength, power, endurance, and flexibility training. We add a “twist” to every session by incorporating a surprise modality such as battling ropes, speed and agility ladders, medicine balls, etc. to challenge clients in ways they may not typically incorporate in their own workouts. If you want a calorie annihilating and muscle searing endeavor that tests your fitness at a variety of levels, then get ready for the TRX-Kettle-Triad!

From Red Dot Fitness, Inc.