Body Shop- BUTT, LEGS, YUM

About this event

A results-driven, high-intensity class combining treadmill intervals and full-body strength training. Each participant trains from their own TechnoGym Bench, fully equipped with dumbbells, resistance bands, booty bands, and weighted knuckles — everything you need in one station. Athletes rotate between sprints, incline work, and floor training. Weekly programming includes Upper Body Blast, BLT (Butt, Legs & Tum), and Total Body Burner for total-body results that build strength, endurance, and definition. *Two members per class can opt for the bike instead of the treadmill

From The Club at Los Gatos