Health & WellnessThursday, November 12
Yoga Fusion (in-studio) ♥
Thursday, November 12 · 9-10:15 a.m. · Breathe Together
- When
- Thursday, November 12 · 9-10:15 a.m.
- Where
- Breathe Together14107-H Winchester Boulevard · Los Gatos, CA · 95032
- Good to know
About this event
Yoga Fusion addresses the elements of our human being; the mental, emotional, energetic and physical being. Practices will be used from both Taoist and Indian yoga traditions and will include Hatha Yoga poses and breathing, Qi Gong, Taiji Quan postures, self-massage, yoga philosophy and meditation. The practice will take a holistic approach that involves building awareness of the various levels of our being (mental, emotional, bio-energetic, and physical). The goal is to build an actual skill set that will allow us to become self-empowered in managing our own holistic health. We will be actively working to transform our relationship to our body and our minds. Recommended props: a yoga mat ♥ Beginner-Friendly
From Breathe Together
Listed by Mindbody: Campbell, CA, gathered by the San Jose events calendar.