Classes & TalksSaturday, November 14

Resilience Conditioning Session (RCS)

Name: Resilience Conditioning Session (RCS)
Start: 2026-11-14T17:00:00.000Z
End: 2026-11-14T18:00:00.000Z
Location: Red Dot Fitness, Inc.

Saturday, November 14 · 9-10 a.m. · Red Dot Fitness, Inc.

9-10 a.m.

When: Saturday, November 14 · 9-10 a.m.
Where: Red Dot Fitness, Inc.850 The Alameda Suite #20 · San Jose, CA · 95126
Good to know: $48

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About this event

Elevate your performance and recovery with our specialized 1-hour mobility sessions. These focused classes are designed to activate and mobilize key muscle groups, enhance joint stability, and improve neuro-muscular recruitment for peak performance in every lift and workout. Led by expert instructors, you'll use targeted techniques and dynamic movements to optimize mobility, prevent injury, and achieve a full-body reset. Whether you're looking to hit new PRs, improve functional movement, or speed up recovery, these sessions are your ultimate tool for enhancing strength, performance, and longevity in your training.

From Red Dot Fitness, Inc.

Listed by Mindbody: San Jose, CA, gathered by the San Jose events calendar.