Full Led Primary - All Levels (in-studio)

About this event

A dynamic, flowing vinyasa practice, the Ashtanga Primary Series is the foundation for many modern flow, power, and vinyasa style classes. The series is a set sequence that starts with sun salutations and standing postures to build internal heat and strength, and moves on to an increasingly deeper set of forward folds and hip openers that are linked together through active vinyasa. The finishing postures of backbends and inversions serve to integrate this intense, purifying practice. Strong attention is given to the connection of breath and movement. On new and full moon days, there will be NO Ashtanga practice at Breathe. Please check the live schedule before attending. Recommended props: block(s), strap

From Breathe Together